#82: What Can You Do About BURNOUT AND STRESS Right Now with Maria Massa
Is your burnout making you lose out on all the beautiful things in life?
Burnout looks different for everyone, although it can affect you physically, mentally, and emotionally. To a greater extent, your productivity level is also affected.
With over 20 years of experience as a healthcare professional, I know a few things about burnout.
If you're feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete, or you find yourself so stressed out that you're quick to get angry or frustrated, you might be experiencing burnout.
As my guest this week, Maria Massa, said, "stress is normal, we are going to experience stress, and stressful situations are going to happen," but what do you do when stressed?
Sometimes, we self-impose these things on ourselves, creating a crazy to-do list and being hell-bent on achieving everything.
You may not realize you've hit burnout until it's too late when you've crossed the line between "really tired" and "too exhausted to function."
Maria Massa is a fulfillment coach who helps women who are stressed out overcome Imposter syndrome, achieve better work-life balance, and have more fun in their day-to-day life.
Watching her sisters grow and be badass in their careers has been genuinely inspiring. But at the same time, it has opened her eyes to the stress of the corporate world.
She believes you should not have to sacrifice your personal life to succeed in your career. She’s here to show you how you can have fun each week and STILL kick ass in your career.
"It is enlightening to see how people show up and what they can do to ultimately move into the higher levels of energy where they can show up more authentically." - Maria Massa.
In this episode, Maria speaks about;
Burnout and its effects
Entering into your highest energy level
Tips for addressing burnout
Completing your stress cycle
[2:28] Meet the exceptional, fulfilled coach
[4:46] Maria's experience with burnout
[10:15] The signs of being burned out
[13:13] Becoming a better boss
[14:40] Maria's tool for attaining a better self
[19:00] Choosing the right energy to start your day
[20:12] Maria's stress management with or without the right knowledge
[22:42] Addressing burnout
[28:05] The stress response cycle
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