#63: How Emotional Eating Drove Me From Corporate Job Into Coaching with Alessa Morgan
As a female entrepreneur, I know the importance of self-care and maintaining a healthy lifestyle.
However, the last few years have been spent focused on scaling my business, and as a result, my wellness has suffered. I've skipped workouts and let my diet slide, and my body is starting to pay the price.
I know I need to make a change.
Fortunately, I also know that wellness is about more than just diet and exercise. It's about finding a balance between work and play, managing stress levels, and taking time for yourself.
As we enter the second quarter, one of the big projects that I'm working on is getting myself back on track on the wellness journey. In this episode, I’ve invited certified wellness coach and holistic practitioner Alessa Morgan to talk about her story on how emotional eating led her on to the journey of becoming a coach.
As a certified wellness coach and holistic practitioner, Alessa Morgan is passionate about working with women who struggle with emotional eating and helping them integrate wellness into their lives through practices rooted in self-care.
Alessa’s journey started with her struggles with weight gain and unhealthy coping mechanisms that lasted over a decade. This struggle led to the determination to understand what it takes to create change and build lasting results.
Wellness is so much more than diet and exercise.
Alessa’s approach centers on holistic support that focuses on the mind, dealing with stress, patterns and habits, environment, emotional health, physiology, and brain science to create lasting change through a deeper understanding of self.
Using this approach, Alessa has helped women from all walks of life integrate wellness into their lives; but the integral aspect of this work always centers around cultivating self-connection, creating change out of self-trust and compassion, and designing boundaries and routines for an extraordinary life.
In this episode, you will learn:
Alessa’s Journey from how she struggled with emotional eating due to stress and depression
How awareness is the essential step to the wellness journey
Simple steps you can do to avoid emotional eating
Rate, Review, & Follow on Apple Podcasts
Every once in a while, we all need an extra dose of inspiration from someone else who has been on this journey to remind us that we can do this! “I’ve done it, and so can you!”
If this sounds like you, please consider the rating and review my podcast. Your support is valuable to many of my listeners because it encourages me to work hard and invite more inspiring guests on future episodes so we can learn & grow with each other.
And…if you haven’t already done so, be sure to subscribe to my podcast. I’m constantly creating more content to brighten your day and helpful tools and ideas so you can shine on your coaching journey! So…Subscribe NOW!
Links Mentioned in This Episode:
The Visibility Confidence Lounge with Michelle
