As women in business, we should be using all the tools available to us to get our message out there. Amanda Goff will tell us how to use visuals for media visibility in this episode. She'll guide us through the basics ways of creating powerful visuals that capture attention and make an impression. If you're looking to get your name out there and build your brand, don't miss this!

As a female solopreneur, the last few years have been a journey of long hours and little sleep as I've worked to get my business to a point where it can scale. As a result, I haven't been able to work out as much or eat as healthy as I used to, and my body has let me know that it doesn't appreciate the neglect. I'm sure you can relate - when you're working hard to build something great, it's easy to let your own well-being fall by the wayside. In this episode, Alessa Morgan, a certified wellness coach, joins me to share her passion for helping women who struggle with emotional eating to integrate wellness into their lives through practicing rooted self-care routines.

The answer is simpler than you might think. Happiness is a choice that we make every day, in every moment. It’s not something that magically happens when everything falls into place or when we finally achieve our goals. It’s something we have to work for, and it starts with making the decision to be happy no matter what life throws our way. Are you ready to choose happiness?