#210: How Qigong Can Help You Work Smarter, Not Harder (Burnout Recovery)

Feb 20

In today’s episode of Make It Visible, we dive deep into the world of Qigong—an ancient practice that harnesses energy, movement, and breath to restore balance, release emotional blockages, and improve overall well-being.

I’m joined by Chris & Parisa Shelton, founders of Shelton Qigong, who bring over 30 years of expertise in Chinese medicine, Qigong, Tai Chi, and holistic healing.

Their journey is nothing short of inspiring—Chris went from being a butcher to a renowned Qigong master, after overcoming debilitating health issues and personal struggles through this practice.

In This Episode, We Cover:

✅ What Qigong is and how it works to heal the body and mind
✅ How negative emotions get stored in our organs and lead to disease
✅ The connection between stress, trauma, and physical pain
✅ How entrepreneurs and high achievers can use Qigong to avoid burnout
✅ The surprising emotional cause of neck and back pain
✅ Why food plays a significant role in energy balance & emotional health
✅ How facial features can reveal hidden emotional blocks

If you’ve been feeling stressed, stuck, or disconnected from your body, this conversation will open your eyes to a powerful healing practice that has stood the test of time.

📌 Connect with Chris & Parisa Shelton:

🔗 Website: SheltonQigong.com
📚 Books: How to Heal Neck & Back Pain & Qigong for Emotional Well-Being
📺 YouTube: Chris Shelton Qigong

Click here to listen!

Rate, Review, & Follow on Apple Podcasts

“I love Michelle and Make It Visible!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, get your future episode delivered to your inbox. I’m adding a bunch of bonus resources to your inbox and, if you’re not subscribing, there’s a good chance you’ll miss out. Get Future Episode Deliver HERE

Catch Up on Recent Episodes of The Podcast and Youtube Channel

Featured

#215: Should You Pay to Be on a Podcast? Here’s What Coaches Need to Know About Podcast Visibility

Not all visibility is created equal. Before saying yes to a podcast interview (especially if it’s paid), make sure it’s aligned with your business goals. Here’s how.

#213:How to Get Paid Speaking Gigs from Scratch (Even if You Have Zero Audience!)

Are you giving your best insights on stage, getting applause, but walking away with zero paying clients?

Many coaches see speaking as a powerful way to grow their business—yet they struggle to convert their audience into paying clients.

Speaking is a marketing tool, not just an opportunity to share knowledge.

If you're not using it strategically, you’re leaving money on the table.

The key isn’t just to show up and deliver value—it’s about knowing how to turn every speaking opportunity into a lead-generating, client-attracting machine.

#212: From Photographer to Psychic Medium: Elizabeth Toller's Journey Into Intuitive Life Coaching

Feeling stuck or creatively drained? In this episode of Make It Visible, I chat with Elizabeth Toller, an intuitive life coach, psychic medium, and Reiki healer, on how intuition and creativity can transform your business and life.

We dive into limiting beliefs, visibility fears, and daily rituals that unlock creative breakthroughs. If you’re ready to tap into your inner genius, listen now!